Walking Netball is a fantastic way to enjoy the sport of netball at a more relaxed pace. It's designed to be inclusive and accessible to people of all ages and fitness levels. Here's what you need to know:
What is Walking Netball?
- It's a modified version of netball where, as the name suggests, players walk instead of run. This simple change makes the game much lower impact and easier on the joints.
- The rules are similar to traditional netball, with a few key differences to accommodate the walking pace.
Key Differences in Rules:
- No running or jumping: Players must always have at least one foot on the ground.
- Extra step allowed: Players can take an extra step with the ball compared to regular netball.
- Longer time to hold the ball: Players have 4 seconds to hold the ball instead of 3.
Benefits of Walking Netball:
- Improved fitness: It provides a gentle form of exercise that can improve cardiovascular health, strength, and balance.
- Social interaction: It's a great way to meet new people and be part of a team.
- Inclusivity: It's suitable for people who may have injuries, mobility issues, or haven't played netball in a long time.
- Fun and enjoyment: It's a fun and engaging way to stay active and enjoy the spirit of netball.
Who is it for?
- Older adults
- People recovering from injuries
- Those new to netball or returning after a long break
- Anyone looking for a low-impact way to exercise
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